weight loss

What Causes a Weight Loss Plateau?

If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on the scale after another week of eating well and exercising only to see the same exact number as the week before. For days, or sometimes even weeks at a time, your weight may not budge, which can make your efforts to… Continue reading What Causes a Weight Loss Plateau?

Glenn Gration

Glenn Gration – All About Protein

According to glenn gration Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded… Continue reading Glenn Gration – All About Protein